Are you going through a life transition, job change or grief process? Do you find that your usual activities and thoughts don’t bring the same fulfillment anymore? Are there some changes you’ve been wanting to make, but haven’t taken the time to make them?
If you listen closely to your inner voice, what do you hear? What is alive in you today?
Through the coaching process, together we discover ways to make your life more satisfying and soulful. Coaching uses the science of Positive Psychology to uncover and highlight your strengths, passions, and positive emotions. Combining your strengths and skills with my extensive training and experience, we begin where you are and playfully work together towards your goals in a relaxed and supportive environment.
My style is compassionate, energetic, warm and accepting. As a Coach and Psychotherapist, we will use an array of energizing and creative processes to enhance your sessions and open new pathways to reach your goals. Take a breath, and follow your heart.
“Research has shown that positive emotions and interventions can bolster health, achievement, and resilience…”
— Professor Martin E.P. Seligman, www.authentichappiness.org
Call for a complimentary session: 443-928-0926
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~Rumi